Compassionate, Evidence-Based Online Counseling in Florida

Hi, I'm the counselor behind Lotus Lifestyles. I am a Licensed Clinical Social Worker with Qualified Supervisor designation (LCSW-QS) providing secure, convenient online counseling to clients across Florida.

I specialize in helping individuals navigate anxiety, stress, and depression. These are three of the most common challenges that can quietly erode your quality of life, relationships, and sense of self. Whether you're dealing with persistent worry, low mood, emotional exhaustion, or simply feeling stuck, you don't have to figure it out alone.

My approach is warm, collaborative, and grounded in your strengths. Together, we'll build a personalized treatment plan designed around your goals, your pace, and your life.

My Approach to Counseling

I believe that meaningful change happens when clinical insight meets practical support. That's why I blend evidence-based therapeutic methods with a person-centered, strength-based approach that honors where you are right now, and helps you move toward where you want to be.

I draw from the following evidence-based modalities:

Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thought patterns that contribute to anxiety, stress, and low mood.

Solution-Focused Brief Therapy (SFBT) to keep sessions goal-oriented, forward-looking, and focused on building on what's already working in your life.

Motivational Interviewing (MI) to help you explore ambivalence, strengthen your own motivation for change, and move forward with confidence and clarity.

Every session is collaborative, supportive, and goal-focused blending practical tools with emotional understanding so you feel guided, empowered, and equipped to move forward.

What We Work On Together 

Treatment is personalized to your needs and may focus on:

Managing anxiety, stress, and depression through proven coping strategies

Building emotional regulation and mindfulness skills

Improving motivation, daily structure, and healthier routines

Developing insight into patterns that may be keeping you stuck

Strengthening confidence, self-awareness, and personal vision

Navigating life transitions with greater clarity and resilience

Clients often find that as they build these skills, they feel calmer, more focused, and more in control of their daily lives.

Online Counseling, Designed Around Your Life 

All sessions are conducted virtually through a secure, HIPAA-compliant platform, accessible from your computer, tablet, or smartphone, wherever you are in Florida. No commute, no waiting room, no added stress. Just a private, supportive space to do meaningful work.

We are currently accepting new clients. If you're ready to take the next step, we'd love to hear from you.

Your next chapter starts with one decision. We're here when you're ready.